{"name":"Little Bottles, Big Shifts: ADHD Wellness Podcast for Women","short_name":"Little Bottles, Big Shifts: ADHD Wellness Podcast for Women","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"<p><span style=\"font-weight:400;\">Warm, honest (and a little bit woo) — </span><span style=\"font-weight:400;\">Little Bottles, Big Shifts</span><span style=\"font-weight:400;\"> is your bitesize dose of ADHD-friendly wellness, self-compassion, and simple tools that actually work for women with busy, brilliant, neurodivergent brains.</span></p>\n<p><span style=\"font-weight:400;\">Hosted by Imelda Aspinall — ADHD coach, essential oil educator, and mum of two — each episode blends real-life stories, practical strategies, and sensory-friendly rituals to help you create small, sustainable shifts in your life.</span></p>\n<p><span style=\"font-weight:400;\">Expect bite-sized tips, calming routines, and the occasional life update  — all served with humour, honesty, and zero masking.</span></p>\n<p><span style=\"font-weight:400;\">Whether you’re newly diagnosed, still figuring it out, or simply want a calmer, more supported brain, you’ll find ideas here to help you feel more anchored, energised, and understood.</span></p>","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/21167539/Screenshot_2025-09-19_at_17545172259_300x300.png","sizes":"300x300","type":"image/png"}]}