7. The ADHD Spirals: Do you know how to interrupt the overwhelm??

This week on Little Bottles, Big Shifts, we’re talking about the spirals of DOOM, shame, and “what’s wrong with me?” moments that are all too familiar for those of us with ADHD. (Spoiler: nothing is wrong with you)

You’ll learn how to:
🌪 Spot your spiral triggers
🌬 Interrupt the internal chatter with breathing 
🧘 Practice a calming box-breathing exercise with affirmations that help you pause and reset (it REALLY works, trust me!)

We’ll do the breathing practice together in real time — so by the end of the episode, you’ll have a simple, repeatable tool to use whenever overwhelm strikes.

🎧 Tune in and learn how to shift from spiralling to surfing! 🏄‍♀️