4. My ADHD Survival Guide

In this weeks' episode of Little Bottles, Big Shifts, I take you behind the scenes of a typical day in my ADHD life — the habits, hacks, and rituals I honestly can’t survive without. 

 

From my strong black coffee (yes, I’m a total coffee snob) to my morning and evening flowers 🌸 (medical cannabis), my oils, alarms, and ADHD-proof bedtime routine… these are all the little shifts that make the biggest difference.

 

✨ In this episode:

• Why you should always hydrate before you caffinate
• The role of caffeine in ADHD focus
• Oils and rituals that keep me calm and functioning
• My ADHD “survival kit” for work, home, and everything in between
• How medical cannabis supports my energy, focus and rest

📌 Resources / Mentions in this episode:

• FREE download: How to timeblock your day with AI 
• FREE download: My recommended ADHD essential oil kits
• Medical Cannabis & ADHD
• The Organised Mum Method (TOMM)